How to Increase Semen Production

Whether he has porn star aspirations or simply wants to enhance sexual pleasure, every man wants to increase semen production. For many men, there is a correlation between the volume of ejaculate and the level of masculinity (with bigger loads signifying success). But how can you increase semen production? Keep reading to find out.

Foods to Increase Semen Production

One of the easiest ways to increase semen production is to change what you eat. Consuming more whole grains, nuts and proteins increases the level of zinc within your body, which is important, since Zinc is one of the most important ingredients of semen. Nuts also contain selenium and the amino acids L-arginine and L-carnitine, which also play a vital role in increasing ejaculate volume. Make sure you're eating enough fresh fruits and veggies too.  Green leafy vegetables and fruits rich in folic acid are essential to increasing semen volume, and even the lycopene found in tomatoes and ketchup can help.

Don't forget to drink plenty of water. Drinking 8 glasses of water a day helps increase the volume of semen your body produces. If drinking 64 ounces of water sounds daunting, you can try substituting in foods with high water content, such as iceberg lettuce and celery.

Abstain From Sex for Increased Ejaculation

Although it may sound slightly counterintuitive, semen is not one of those "use it or lose it" situations. It takes time for your body to produce semen and constant ejaculation depletes your body's supply before it can build up a reserve. Take a day or two off from sexual activity to allow your body time to catch up. The same rule applies for masturbation, so be sure to give your body a break.

Practice Your Climax Control for More Semen Volume

One of the easiest ways to increase semen production is to practice your climax control. Both Kegel exercises and the "edging" method of climax control can help increase ejaculation volume.

Kegels and Semen Production

Kegel exercises strengthen your pubococcygeus (PC) muscles, which are responsible for controlling the flow of urine and semen. Your PC muscles control both the amount of semen ejaculated and the rate of ejaculation, so it is important to keep them in shape. Before you can successfully do Kegel exercises, you need to find your PC muscles. The easiest way is to go to the bathroom and stop the flow of urine. Once you've found the muscles, you should practice clenching and releasing them. Start by rapidly tightening the muscles and then letting them go. Over time, work up to the point where you can clench and hold your PC muscles for several minutes.

Edging and Semen Production

Edging, also known as "peaking" or the "stop-start method", requires you to stop just before you orgasm and allow yourself time to 'calm down' before starting again. By stopping just before orgasm and allowing time for sensation to level off again, you condition your body to produce more semen. Some men believe that edging also builds up pressure so you can ejaculate more forcibly when you finally climax.

Semen Volume Enhancing Supplements

Volume enhancing supplements are the easiest solution for increasing semen production. These supplements contain potent vitamins, minerals and herbs to increase semen production. With numerous products available online, it can be difficult to pick the best one. Check out our product reviews to find the semen volume supplement that is right for you.